Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian.

Wednesday, November 12, 2008

Lots going on....

While training for our 111km paddle is now over seeing that the event was nearly 2 weeks ago, there's heaps going on again here... including the updating of our website and the structure of our business.

Didn't blog much regarding the paddling adventure which I regret now, but suffice to say that is possible to learn to paddle a K2 racing kayak and then paddle it 111km down a river in the middle of the night in a record breaking 9hours, 47 mins and 50 secs. Wooo ohoooo! Now that I've reminded my self that all things are possible if you want them enough it's time to apply that to the areas in my life that are lagging.

Cheers

K

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