8 Intense seconds

I have sourced a copy of the research papers and will have them in my hot little hands very shortly and will share all.

I'm particularly interested to find out if the research papers match the media hype....Stay tuned.

PS made it back onto the Rowing erg and bike this morning - the treadmill and elliptical trainer are still waiting (somewhat menacingly) for their trials.

Cheers, KK!