Fitness, Health and Wellness Musings, Tips and the occasional rant'n'rave about finding your excellence from an Athens 2004 Olympian.

Tuesday, February 03, 2009

Pure Fruit Sorbet Magic


Not much going on today, but I really want to share this fabulous recipe I found at Taste.com.au for Mango and Lime Sorbet.

I'm sure you wouldn't ordinarily think of sorbet as something we'd recommend here, and you'd be right, but This Sorbet is different. It meets all our criteria for good-for-you-food.
It's a fabulous marriage of "Nature's Sweeties" that will leave you truly satisfied without aggravating your sugar cravings. Here are 7 reasons why:
  1. It tastes great!
  2. No preservatives, additives or emulsifiers that you'd find in a shop-bought sorbet
  3. It's a fantastic way to eat fruit in the hot weather we're facing here in Australia.
  4. An exotic Icy treat for those of you experiencing a very chilly winter around the world
  5. Stacked full of great-for-you, energy providing and recovery vitamins and minerals served in their natural states: a real, whole-food supply of Vitamin C, Vitamin A, Potassium, Calcium, Phosphorous and Magnesium (Source: http://www.healthalternatives2000.com/fruit-nutrition-chart.html )
  6. Natural fruit sugars the way we were meant to consume them - sweetness along with loads of nutrients and fibre - so you'll feel satisfied with one sensible sized serving.
  7. REALLY quick and easy to make!
Try it out and let us know what you think: Mango and Lime Sorbet

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