Lifestyle is the key.

Fighting your way through the jungle of dietary and lifestyle advice?. Fed up with not knowing which way to jump when it comes to your nutrition? Check out passionforhealth.org. This site is comprehensive in a number of ways and is well worth the read and the resulting afterthought that goes with it.

Fructose linked to the Obesity Epidemic?

It's rated as a Low GI foodstuff, but Fructose is increasingly coming under fire in the obesity debate. Here's some more fuel for the debate regarding the link between high levels of fructose consumption and childhood obesity: I came across the transcript of a recent (9 July, 2007) ABC Radio National "Health Report" interview with Robert Lustig, who's a professor of Paediatric Endocrinology at the University of California in San Francisco.

In his interview, Professor Lustig eludes to some pretty interesting science that points the finger for childhood obesity (and adults to a degree) very squarely at high fructose consumption due to the fact that it's difficult to avoid in processed foods. Yes, Frucose does have a low GI(Glycaemic Index), but as he explains, GI is only half the story, and we were never designed to eat as much of it as there is now available. Read the transcript here.

It all comes down to eating sensibly: Avoid processed foods, drink plenty of water (rather than juice (processed or not, juice has very high levels of sugar relative to dietary fibre and therefore has a high Glycaemic Load); eat plenty of fruit and vegetables in their natural forms; moderate amounts of protein, dairy, nuts and legumes; with the occasional 'sweetie' thrown in.

Oh yeah!...and remember to move.

What do you think about the increasing inclusion of added sugars, including fructose, to our foods? Should we stand up say "no more", now that the consequences are coming to light, or should it be up to individuals to make their choices?

Cheers. :)

Start slowly - Back to Basics.

Have you done your 30 min walk today? Research has shown that even a simple 30 minute walk each and every day can make your health and life a whole lot better. While walking is the studied mode, I’d be willing to bet that even a stroll in your wheelchair at a brisk walk intensity would have similar health benefits. So there aren’t any more excuses.

If you can’t manage to find a continuous 30 minutes in each day or on some days, then I know you could find three 10 minute ‘grabs’ in which to walk and get that body moving as it was designed to do: 10 minute walk to the bus stop in the morning on your way to work; a 10 minute walk at lunch time, and a 10 minute walk back from the bust stop in the evening is all it takes...and the benefits are almost as good. Unfortunately the benefits don't seem to be significant if you make your 30 minutes up of 5 minute portions, but I say anything is better than nothing.

Just move. Simply move. :)